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Lemon balm possesses a long history of use in traditional medicine. Its calming effects are believed to stem from its rich content of compounds. Studies indicate that lemon balm can help reduce feelings of anxiety, promoting a sense of tranquility. Incorporating lemon balm into your practice can be

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Inflammation is an automatic biological procedure to infection or injury. It’s crucial in the healing process, but sometimes, inflammation can become chronic, leading to various health problems, such as diabetes. Understanding how to control inflammation is important for maintaining good health. To